Create a TBL file unambiguous restraints

I do not arrive to create a TBL file with unambiguous restraints
can you help me please

There are examples given in our Nature Protocol paper. Check:

S.J. de Vries, M. van Dijk and A.M.J.J. Bonvin The HADDOCK web server for data-driven biomolecular docking. Nature Protocols, 5, 883-897 (2010).
http://www.nature.com/nprot/journal/v5/n5/abs/nprot.2010.32.html

Examples of restraint files are given in Box 4.

PLEASE
Can I make a file of hydrogen bond unambiguous restraints? how?

Simply edit it manually and save it as plain ASCII text file.

Here is an example:

ASSIGN (segid A and resid  97 and name HN) (segid B and resid 133 and name O) 2.0 0.2 0.3
ASSIGN (segid A and resid  97 and name N)    (segid B and resid 133 and name O) 3.0 0.2 0.3